Diet Decisions in Arthritis: What to Watch

When you’re dealing with arthritis, paying attention to what you eat can be a game-changer. Here’s what you need to know:

Inflammation Triggers

    • Fats: Be cautious about fats hiding in oils like corn and safflower, saturated fats from meat and dairy, and sneaky trans fats in processed foods.
    • Added Sugars: Limit your sugar intake.
    • Salt: Go easy on the salt.
    • Nightshades: Consider reconsidering tomatoes and bell peppers.
    • Purine-Rich Foods: These include organ meats and certain seafood.
    • AGE Products: Advanced glycation end products (AGEs) found in processed and red meats.
    • Refined Carbs: Opt for whole grains instead.

We’re all unique. Chat with your doctor for personalized dietary advice. Thoughtful food choices can ease inflammation, help manage weight, and give your joints the TLC they need.