Life Hacks for Busy Bodies: Squeeze in Exercise

So when life goes bonkers, squeezing in some exercises  is like a secret weapon for keeping your sanity intact. Just a quick 20-minute workout can do wonders for your mood. Now, let’s talk real-life strategies: Ever thought about turning your commute into a run? Garret Woodward, the journalist, keeps his running gear in the car, making impromptu runs an adventure. Megan Harrington? She runs errands on foot – genius, right?  Gia Alvarez, on the other hand, runs laps while her kids do their thing. Sara Colodner rocks the early morning workout scene, and Jessica Derschowitz hits the nearby gym rain or shine. So, it’s not about having to do it; it’s about wanting to do it for your own sanity.